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2012-06-05

3 langkah ceriakan hari korang!




  1. ketika berdandan/bersiap jangan terburu buru.Contohnya sapukan bedak secara perlahan lahan pada kulit . Tarik nafas panjang dan lepaskan secara perlahan lahan. Biarkan diri dalam keadaan tenang
  2. Cuci tangan korang menggunakan air suam. Gosokkan sabun sehingga menghasilkan buih dan urut jari korag perlahan lahan
  3. Dengarkan muzik di mana sahaja korang berada tak kira la di pejabat, kereta moto dan lain lai.. so korang akan hepy slalu

p/s : kalau x leh gak leh amalkan zikir dan selawat..konpom korang tenang je....



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  6 comments:

  1. cara terakhir tu mmg toi..yg zikir tu ..

    ReplyDelete
  2. tips yg bgs..sy sellu tenangkn n hepikn hati ni dgn dgr muzik..

    ReplyDelete
  3. pagi-pagi saya suka dengar celoteh dj radio..:)

    ReplyDelete
  4. basahi lidah dgn zikir hati kita akan lebih tenang.

    ReplyDelete
  5. pagi2 dapat mesej dari yang tersayang pun dah cukup buat saya happy sepanjang hari :)

    ReplyDelete

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